Christy Millek

Expertise:

I enjoy helping students be comfortable on their mats and to be themselves.

Experience:

I received my 200-hour RYT in June 2023. I have been practicing regularly for the past 5 years.

Why Yoga?

It really is for everyone. I love the physical connection to mind and soul. Learning to use my breath through a practice has translated to me utilizing my breath through difficult moments off my mat.

What inspires you about the HOY community?

I love how welcoming the community is. Everyone is so supportive of each other. ‘Take what you need, give what you can’.

Why do you Teach?

I want to share my love for yoga and how it has helped me. I want everyone to realize that yoga is for all body types and ages.

What fires me up off the mat?

My family, nature, and hiking. Living this life to its fullest potential.