Heated Power Vinyasa is an energetic style of yoga that involves fluid movements from one pose to the next. It focuses on breath, foundation, and flow, allowing students to discover their inner strength. Vinyasa, which means "flow," synchronizes body movement with breathing. This type of yoga is practiced in a heated studio (85/90 degrees) for a revitalizing and vigorous experience.

Get ready to sweat, strengthen, and flow to the rhythm of rock! This 75-minute power yoga class is designed to challenge your body and energize your spirit with dynamic sequences, strength-building postures, and a fiery pace. Set to an electrifying rock playlist, this practice will push your limits, build endurance, and leave you feeling strong, empowered, and totally pumped. Come ready to move, breathe, and rock your practice! 🤘🔥

Restorative flow is a gentle practice suitable for all levels of practitioners. It involves using props such as blocks, blankets, and bolsters. This form of yoga emphasizes deep relaxation and the meditative aspect of the practice, focusing on the union of body and mind. A gentle flow concludes with a restorative experience that promotes calm, revitalizes energy, and initiates your relaxation response.

This class is designed to meet you exactly where you are—whether you're brand new to yoga, returning after time away, or simply seeking a slower, more mindful practice. With a focus on foundational poses, proper alignment, and breath awareness, you'll gently build strength, improve mobility, and release tension in both body and mind.

Throughout the session, props are encouraged to support and adapt each posture to your unique needs. This allows for a safe, personalized experience that prioritizes comfort and ease.

A rejuvenating class that blends fundamental yoga poses with the soothing practice of self-myofascial release. Experience deep relaxation as we guide you through movements that not only stretch and strengthen but also melt away tension. Discover the perfect balance of body and mind in a truly transformative session!