Mariah Little

Expertise:

My teaching is rooted in connection, self-awareness, and the creation of a space where people feel safe to be themselves. I am especially drawn to slower, more intentional practices like yin, restorative, and trauma-informed yoga. I really trust my ability to read the room, feel energy shifts, and meet people exactly where they are. I bring a mix of depth and playfulness because I do not think growth always has to be so serious.

Experience:

I began practicing yoga in 2015 and have built a relationship with the practice both on and off the mat ever since. My journey has definitely ebbed and flowed, but yoga has always been something I come back to. I recently stepped into teaching and bring my personal, lived experience into every class I lead.

Why Yoga?

Yoga started as a way for me to reconnect with myself. It gave me a space to process emotions, move through trauma, and actually sit with what I was feeling instead of avoiding it. Over time, it has become a practice of self-love, healing, and learning how to show up for myself in a real way.

What inspires you about the HOY community?

I was immediately drawn to how real this community feels. There is a genuine sense of support and acceptance here that allowed me to fully be myself. It helped me build confidence and step more into who I am, and that kind of environment continues to inspire me every time I walk into the room.

Why do you Teach?

I teach for connection. It is not about being perfect or having it all figured out. It is about creating a space where people feel safe, supported, and seen. I love building relationships with students and watching that connection grow over time. That is what matters most to me.

What fires me up off the mat?

Being in nature, creating, and just letting myself be in the moment really lights me up. I love making things, whether it is jewelry, art, or anything that lets me express myself. I am also big on thrifting, trying new foods, and spending time with my dogs and my wife. Anything that brings me back to the present and lets me feel a little more alive is where I want to be.