CRISSY GEGG

TEACHER

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Expertise:

Guiding students through a spiritually uplifting power yoga flow.

Experience:

Practicing over 2 years. Completed 100 hour training with Sid McNairy at Sid Yoga.

Why Yoga?

Yoga gives me strength, self confidence,  balance, spiritual healing, and continuous goals to reach for.  It is not only a full body workout, it's practicing stillness of the mind, through a physical, moving meditation.

What inspires you about the HOY community?

The sense of community here is strong.  The moment I entered House of Yoga, I felt at home.  Although we are all on our own journey, we are all in this together... and that's something you feel at HOY.

Why do you teach?

I want to inspire others to be the best version of themselves, motivating students to reach for true personal strength, growth, and healing. 

What fires you up off the mat?

Summertime weather, family, love, life lessons, seeing a rainbow after a storm, and gratitude for everything and everyone in my life.