Studio Manager & Founding Teacher
Expertise: Anatomy. Alignment. Assisting. Play
1000+ hrs teaching, over 11 years as a student
300hr Create Karma Graduate
Balance. Not the kind where you stand on one leg…but rather balance between give and take, breath and body, heart and soul. Yoga has provided me a platform for self expression and self exploration. My practice has allowed me to expand from the inside out. It has invited me to explore challenges from new perspectives, taught me to accept growth in any and all forms and most importantly how to stand in my own my power… and to not only hear my voice but to listen closely.
What Inspires You About The HOY Community?
Our community has an eagerness to grow and explore. There is a beautiful collaboration of differences and similarities in every class. We build upon strengths, weaknesses and curiosities, together. There's that ‘grow together’ type love….and it inspires me to be my best self each and every day.
Why Do You Teach?
I teach to lift up. To encourage growth. To empower the heart. To explore what is beyond comfort zones. To own our voices. I teach to help others believe in their own potential...both on and off the mat. I teach to remind myself of these things as well.
What Fires You Up Off The Mat?
family. goals. sunsets. handstands