http://www.houseofyogayork.com/blog daily 0.75 2020-06-10 http://www.houseofyogayork.com/blog/2020/6/10/weird monthly 0.5 2020-06-10 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1591800501862-25YWTN3RFQBEVPN23T5W/hybrid-uGP_6CAD-14-unsplash.jpg Blog - Weird http://www.houseofyogayork.com/blog/2020/5/31/keeping-it-clean monthly 0.5 2020-05-31 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1590932385801-4CGEQ8MX2IDV6DAMBRVY/mohamed-nohassi-odxB5oIG_iA-unsplash.jpg Blog - Keeping it Clean http://www.houseofyogayork.com/blog/2020/5/29/l9xd6ebsl01z4mgcqgd3lipcbhyjzt monthly 0.5 2020-05-29 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1590758357707-9PGBRNA42EW6CPIP2HC9/annie-spratt-FOhjnrx5qDE-unsplash.jpg Blog - Shedding  http://www.houseofyogayork.com/blog/2020/5/27/my-mirrors monthly 0.5 2020-05-27 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1590617736633-BSWLH2Y6YYUV693UYIMQ/image-asset.jpeg Blog - My Mirrors http://www.houseofyogayork.com/blog/2020/5/26/resonate monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1590498163480-0WBFF0D7X54TXX3FQBGY/mr-tt-xb0wLfZH9Zo-unsplash.jpg Blog - Resonate http://www.houseofyogayork.com/blog/2020/5/25/my-branches monthly 0.5 2020-05-25 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1590410554062-A63O2OW0TMWRUXOPDMFX/veeterzy-sMQiL_2v4vs-unsplash.jpg Blog - My Branches http://www.houseofyogayork.com/blog/2020/5/22/the-knot-in-my-shoulder monthly 0.5 2020-05-22 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1590152722591-UDLRQDOMMW86YBSDE2P6/image-asset.jpeg Blog - The Knot in My Shoulder http://www.houseofyogayork.com/blog/2020/5/20/the-universal-password monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1589981134997-B5B7GW6GDBTJ96UB5J2X/sebastien-gabriel--IMlv9Jlb24-unsplash.jpg Blog - The Universal Password http://www.houseofyogayork.com/blog/2020/5/19/2ufbisy2hsuwhdgrn00bi9mvrgxlbv monthly 0.5 2020-05-20 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1589893243191-6D438NADYCFU6DSC640I/johannes-plenio-GmBT6GQEOs0-unsplash.jpg Blog - Clarity http://www.houseofyogayork.com/blog/2020/5/17/waking-up monthly 0.5 2020-05-17 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1589727536896-8K61TZHQXS2G8HYHASMG/image-asset.jpeg Blog - Waking Up http://www.houseofyogayork.com/blog/2020/5/15/samskaranbsp monthly 0.5 2020-05-15 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1589564416450-CRQ0175Z1UOG3SS7X9SO/kalen-emsley-fUNTOGILNa0-unsplash.jpg Blog - Samskara  http://www.houseofyogayork.com/blog/2020/5/13/not-enough monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1589374315864-OIEQZCIE506ABZLO2R9S/felicia-buitenwerf-_z1fydm6azE-unsplash.jpg Blog - Not Enough http://www.houseofyogayork.com/blog/2020/5/12/finding-support monthly 0.5 2020-05-12 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1589291796665-QMRBG948FJFPDEQQX59A/image-asset.jpeg Blog - Finding Support http://www.houseofyogayork.com/blog/2020/5/10/untitled monthly 0.5 2020-05-10 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1589114786666-RS5XH71ICD21RXJAZIEX/matt-collamer-8UG90AYPDW4-unsplash.jpg Blog - Untitled http://www.houseofyogayork.com/blog/2020/5/3/breath-time monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1588514380017-3B1929HCOAYASM0ZU9OJ/aditya-saxena-_mIXHvl_wzA-unsplash.jpg Blog - Breath Time http://www.houseofyogayork.com/blog/2020/5/3/tapestry monthly 0.5 2020-05-03 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1588513824934-86822C7OAYBUNU8Z1GZI/sergio-gonzalez-YFXUumP4m5U-unsplash.jpg Blog - Tapestry http://www.houseofyogayork.com/blog/thewhy monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1551106913256-VXTJSV5ZX3LTP3CIR9ZD/181118-hoy-jacki.jpg Blog - Why Open a Donation-Based Yoga Studio? I Did It for Love. http://www.houseofyogayork.com/testimonials daily 0.75 2018-09-12 http://www.houseofyogayork.com/testimonials/2018/9/12/karen-east monthly 0.5 2022-11-16 http://www.houseofyogayork.com/testimonials/2018/9/12/chris-moul monthly 0.5 2022-11-16 http://www.houseofyogayork.com/testimonials/2018/9/12/caroline-newberger monthly 0.5 2022-11-16 http://www.houseofyogayork.com/teachers daily 0.75 2026-04-14 http://www.houseofyogayork.com/teachers/2018/9/12/jackie-dahlheimer monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/6be40440-5b50-46da-975e-0efcda47d88c/_JLI9869+-+full2.jpg Our Team - Jackie Dahlheimer ~ Studio Owner & Founding Teacher http://www.houseofyogayork.com/teachers/emily-crockett monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/aa8aa395-a377-47eb-be45-fa67997852ac/emily+headshot.PNG Our Team - Emily Crockett - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.houseofyogayork.com/teachers/2026/4/14/dana-dorn monthly 0.5 2026-04-14 http://www.houseofyogayork.com/teachers/2024/9/14/meagan-given monthly 0.5 2024-11-13 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1730414701719-6RF9OL4TG2KZNVZ4JLL6/IMG_1591.jpeg Our Team - Meagan Given http://www.houseofyogayork.com/teachers/2025/4/4/ally-gregg monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1776192587982-OW96Y8QA7FYZHQ3SEF5J/DSC_0077edited.JPG Our Team - Ally Gregg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.houseofyogayork.com/teachers/2024/9/14/stacy-hammel monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/e4203379-7702-4cdc-be2a-f61fdc2ec454/SYP_8938.jpg Our Team - Stacy Hammel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.houseofyogayork.com/teachers/2026/4/14/riah-little-pm8gm monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1776197141352-6CN4UNUKJELV1IOUFHZR/IMG_1080.jpg Our Team - Mariah Little - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.houseofyogayork.com/teachers/2025/1/7/sarah-lolley monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/ff5f90b9-3363-461e-9623-5d8d9cef33c0/DSC_0115edited.png Our Team - Sarah Lolley http://www.houseofyogayork.com/teachers/2026/4/14/jennifer-macdougal monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1776191212754-K1N4CETFHAKSSM6HIQZ2/DSC_0153Edited.JPG Our Team - Jennifer MacDougal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.houseofyogayork.com/teachers/christy-millek monthly 0.5 2026-04-14 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/84a807ef-3be0-4a40-b340-2bd5420e7bd4/Christy.jpg Our Team - Christy Millek - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.houseofyogayork.com/teachers/kimberley-robinson monthly 0.5 2024-09-15 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/b203ff7e-1c97-4016-9191-a3d37862cb81/kim+R+headshot.PNG Our Team - Kimberley Robinson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.houseofyogayork.com/teachers/2022/12/8/steffi-sampson monthly 0.5 2025-02-11 http://www.houseofyogayork.com/new-index daily 0.75 2019-03-11 http://www.houseofyogayork.com/welcome daily 1.0 2026-07-28 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1670878799649-YCX23YURHH6554VE854R/210628-03_Website.jpg Welcome https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1670878886454-JBI9N7S4NTL9DO7M91WR/210628-65_Website.jpg Welcome https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1711050377804-FM4IS82Y52743NOYKTOA/front+of+building.jpg Welcome https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/cfdbe37b-05ba-4b88-8dd6-a919ecc07476/SYP_8728.jpg Welcome https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/4e21396d-3149-448b-b648-86c84e412b4a/210628-77_Website.jpg Welcome https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1536701220528-MLWG2PIPI7KIPXQFZ9EU/reiki.jpg Welcome http://www.houseofyogayork.com/meditation-retreat-moksha daily 0.75 2026-03-20 http://www.houseofyogayork.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-20 http://www.houseofyogayork.com/retreat-backpacking-moksha daily 0.75 2026-03-20 http://www.houseofyogayork.com/band daily 0.75 2017-09-01 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1499705605209-M2T0JP0SG1484EW2UIZF/LDG_0246bw.jpg Our Story https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1458935997511-Y1OGCUO55YJXG6QYKBHQ/LDG_9894bw.jpg Our Story https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1458932078823-VXZKJKRGR9LF8P78IU5N/LDG_9627bw.jpg Our Story https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1458932059353-NXAKMK250FF2TMHD84OT/LDG_9933bw.jpg Our Story http://www.houseofyogayork.com/contact daily 0.75 2016-05-30 http://www.houseofyogayork.com/home daily 0.75 2017-02-20 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1487617608093-8UQNO1TYWNYU8FO4D21F/_ESF4965.jpg Home http://www.houseofyogayork.com/instagram daily 0.75 2014-10-15 http://www.houseofyogayork.com/team/jackie-dahlheimer daily 0.75 2017-09-12 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1499702616013-K1B2K2C8OJVBIGXFL3EK/170122-595.jpg Jackie Dahlheimer Expertise: Alignment, assisting, speaking to my students hearts, keepin it real. Experience: Over 1,000 hours of teacher training's and further education. 4 years - Life Coach | 9 yrs- Yoga Instructor | 44 years- school of life! Why Yoga for me? I found Yoga more than 15 years ago to heal my body. Yoga showed me how to heal myself. How to hear what my heart wanted. And to take action towards my dreams. What inspires you about the HOY community? The willingness of this community to grow so quickly. Many of our students are new to yoga. They come in and commit to explore with no expectation of being perfect! Our students and teachers see the benefit of the practice and actively share their experiences with the community. I can¹t tell you how many times in a week I hear one of my students say, "My friend said I should come." Why do you teach? I teach to help people heal. I teach to learn about myself. I teach because it the greatest job on the planet. I am so grateful to get to experience so much about myself, about the human spirit, the body and its ability to overcome all obstacles. What fires you up off the mat? My family and friends. I love seeing them reach their goals and live their dreams. I am truly a kid at heart, so i get pretty fired up about opportunities to go outside and play.   http://www.houseofyogayork.com/upcoming-workshops daily 0.75 2018-07-30 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473364325282-RBM6421V44LBFVU6JNPH/20140301_Trade+151_0210.jpg Workshops http://www.houseofyogayork.com/contact-us daily 0.75 2022-12-12 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1670879287159-GCMUW53VTL326ON5IU97/210628-69_Website.jpg Contact us http://www.houseofyogayork.com/classes daily 0.75 2026-09-21 https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1664371223489-TNA88AP99APWBWI6YLQE/_ESF0789.jpg Classes https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1755387630792-MMXO7TF36C110J8905NO/WebClassTileYin.png Classes - Make it stand out This class is designed to meet you exactly where you are—whether you're brand new to yoga, returning after time away, or simply seeking a slower, more mindful practice. With a focus on foundational poses, proper alignment, and breath awareness, you'll gently build strength, improve mobility, and release tension in both body and mind. https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1755387626028-GTLPNT4U2Z14MQPBYKMI/WebClassTileHeatedPower.png Classes - Make it stand out Heated Power Vinyasa is an energetic style of yoga that involves fluid movements from one pose to the next. It focuses on breath, foundation, and flow, allowing students to discover their inner strength. Vinyasa, which means "flow," synchronizes body movement with breathing. This type of yoga is practiced in a heated studio (85/90 degrees) for a revitalizing and vigorous experience. https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/0fc18504-b76f-4eee-8a0d-47842b81af52/WebClassTileHeatedVinyasa-2.png Classes - Make it stand out Hatha Yoga invites you to slow down, breathe deeply, and move with greater intention. Practiced in a comfortably warm room, this class blends mindful movement, longer holds, breath, and alignment to build strength, mobility, balance, and body awareness. With a steadier pace, you’ll have time to settle into each shape and connect more deeply with your body and breath. Open to all levels, Hatha offers an opportunity to move with purpose and leave feeling grounded, connected, and renewed. https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1755387630033-33CBSQHHOKH16QZXP86C/WebClassTileRestorative.png Classes - Make it stand out Restorative flow is a gentle practice suitable for all levels of practitioners. It involves using props such as blocks, blankets, and bolsters. This form of yoga emphasizes deep relaxation and the meditative aspect of the practice, focusing on the union of body and mind. A gentle flow concludes with a restorative experience that promotes calm, revitalizes energy, and initiates your relaxation response. https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/78beb231-c440-4ab0-9519-861ff7d4cde2/WebClassTileHeatedPower-3.png Classes - Make it stand out Experience the perfect balance of energy and ease in this 75-minute Yin/Yang practice. We'll begin with an energizing Hot Power Yoga flow to build heat, strength, and focus, then transition into a cooling Yin Yoga practice with longer-held postures to release tension, improve flexibility, and calm the nervous system. Leave feeling energized, balanced, and refreshed. https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/1755387873060-S9WN8HSNZ2J7DOQA1343/WebClassTileYin-2.png Classes - Make it stand out A rejuvenating class that blends fundamental yoga poses with the soothing practice of self-myofascial release. Experience deep relaxation as we guide you through movements that not only stretch and strengthen but also melt away tension. Discover the perfect balance of body and mind in a truly transformative session! https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/00273abe-18b9-425d-9eb6-94823a6d0d33/50-MINUTE+EXPRESS+HEATED+YOGA+CLASS Classes - Make it stand out This 50-minute express class delivers a full Heated Vinyasa practice in half the time. Set in our heated studio (85/90 degrees), you'll move through dynamic, breath-synced sequences designed to build heat and strength. Perfect for a lunch break or a busy day when you need your practice without sacrificing your schedule! https://images.squarespace-cdn.com/content/v1/56f57dea37013b5f817fa5cd/c540f082-b9e7-44c5-9c79-5848edf69c27/WebClassTileYin-3.png Classes - Make it stand out In Yin Yoga, we slow down, soften, and create space for stillness. Practiced in a comfortably warmed room, longer held, mostly floor based postures encourage mobility, release, and deep relaxation. With the support of props, breath, and mindful awareness, you are invited to listen to your body and find what feels right for you. 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